Functional Anatomy of the Core

Welcome to Functional Anatomy of the Core! In this course you will learn:

  • The functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum
  • The two major support mechanisms a functionally trained abdomen provides to the low back
  • The importance of tongue position during abdominal exercises
  • The function of the abdominal wall and its relationship to the entire kinetic chain
  • The effects of abdominal muscle imbalances
  • Postural considerations for your clients

Passing this course will result in the following CECs and CEUs:ย CHEK 5, NASM 0.5, NSCA 0.5, ISSA 5, Cooper Inst 5.0, AFAA 5.0, REPS Australia/NZ 13, BCRPA 5.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the โ€œMark as Completeโ€ย button. Once youโ€™ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.