Equal But Not the Same

Welcome to Equal But Not the Same! In this course you will learn:

  • How the female client differs from the male and why specific exercise programming for females is essential
  • How to recognize common joint instabilities and orthopedic concerns in females
  • How to correct common postural problems in women
  • Hormonal and nutritional considerations that need to be taken into account when designing effective programs for females
  • Corrective exercises that address these common female concerns
    The science behind designing exercise programs to meet femalesโ€™ esthetic goals

Passing this course will result in the following CECs and CEUs: CHEK Institute 15.0, NSCA 1.0, ISSA 16.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the โ€œMark as Completeโ€ย button. Once youโ€™ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.