Welcome to Equal But Not the Same! In this course you will learn:
- How the female client differs from the male and why specific exercise programming for females is essential
- How to recognize common joint instabilities and orthopedic concerns in females
- How to correct common postural problems in women
- Hormonal and nutritional considerations that need to be taken into account when designing effective programs for females
- Corrective exercises that address these common female concerns
The science behind designing exercise programs to meet femalesâ esthetic goals
Passing this course will result in the following CECs and CEUs: CHEK Institute 15.0, NSCA 1.0, ISSA 16.0
Click the appropriate lesson name below to get started.
Once you watch all videos in a lesson, mark the lesson as finished by clicking the âMark as Completeâ button. Once youâve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.
