Core Conditioning Exercises

Welcome to Core Conditioning Exercises! In this course you will learn:

  • The functions of the Inner and Outer Units
  • Proper exercise technique to rehabilitate, recondition and re-establish normal function of the abdominal wall
  • How to assess lower abdominal strength and coordination
  • How to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises
  • Aย variety of exercises to train lower abdominal, oblique and upper abdominal musculature

Passing this course will result in the following CECs and CEUs:ย C.H.E.K Institute 5.0, ACE 0.5, NASM 0.5, NSCA 0.5, ISSA 5.0, ACSM 5.0, Cooper Inst 5.0, AFAA 5.0, BCRPA 5.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the โ€œMark as Completeโ€ย button. Once youโ€™ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.