Corrective Holistic Exercise Kinesiology2018-10-16T00:09:28+00:00

Movement is Life.

Not only can movement improve strength, power, flexibility, stability and endurance but done right it can improve digestion, cultivate energy and even become meditation!
Listen to Paul explain how the CHEK Approach to movement goes beyond the typical mechanical model of the body and how he works with professional athletes to help them recovery from injuries.

What’s the relationship between turf-toe and a shoulder injury? Paul explains in this video in order to highlight how the CHEK Approach to movement goes beyond the typical mechanical model of the human body and kinetics.

This is Functional Anatomy in a way you’ve never seen before…

No, this isn’t doing handstands on Swiss Balls or Parkour on Skyscrapers.

This is true functional fitness because it combines anatomy with biomechanics, developmental biology, breathing, posture and the relationships with the glands and organs to form a powerfully insightful perspective on human movement.

And once you’ve taken the full range of Exercise Coach and CHEK Practitioner courses, you’ll unlock a much deeper range of benefits from exercise. You’ll have insights into the core (especially the spine!) like no one else, truly understand static and dynamic posture, and be able to design programs that maximize results while minimizing the need for gym time.

You’ll see that movement can direct nutrition to parts of the body that need it most… movement can aid in digestion… act as genuine meditation (as opposed to being stuck sitting on the floor for hours)… and give real insights into your infant development, both from a motorskills perspective and an emotional & cognitive perspective.

This is Functional Anatomy in a way you’ve never seen before…

No, this isn’t doing handstands on Swiss Balls or Parkour on Skyscrapers.
This is true functional fitness because it combines anatomy with biomechanics, developmental biology, breathing, posture and the relationships with the glands and organs to form a powerfully insightful perspective on human movement.
And once you’ve taken the full range of Exercise Coach and CHEK Practitioner courses, you’ll unlock a much deeper range of benefits from exercise. You’ll have insights into the core (especially the spine!) like no one else, truly understand static and dynamic posture, and be able to design programs that maximize results while minimizing the need for gym time.
You’ll see that movement can direct nutrition to parts of the body that need it most… movement can aid in digestion… act as genuine meditation (as opposed to being stuck sitting on the floor for hours)… and give real insights into your infant development, both from a motorskills perspective and an emotional & cognitive perspective.

Ready to learn more?

Start with our Blog

Our blog features over 5 years of accumulated videos and articles on a HUGE variety of topics. Not only do Paul and our authors tackle nuts-and-bolts topics like the squat, but they often address current trends in fitness, the psychology of exercise, and better recovery techniques.

Here are some starter suggestions that’ll give you a better idea of our approach to functional fitness.

CrossFit: Trial By Fire?
The Low Bar Squat
Exercising in the Yellow Zone

Challenging Correspondence Courses!

Our e-learning platform provides cutting-edge education and some of the most challenging and rewarding courses you’ll ever take online. If you can master the techniques in Advanced Program Design you’ll see incredible results with your clients!

Here’s a small sample of the courses in our online library:

Advanced Program Design
Scientific Shoulder Training
Advanced Swiss Ball Training for Rehabilitation

Advanced Training Programs

The centerpiece of our education is our Live, Advanced Training Programs. It all begins with Exercise Coach where you’ll begin to master posture – the place from which all movement emanates. It’s a foundational class that has launched the private practices of many of our students.

After Exercise Coach, you’ll move on to our CHEK Practitioner courses where you’ll refine your knowledge of functional anatomy, and sharpen your assessment and program design skills to a razor’s edge.

Learn More About Exercise Coach & CHEK Practitioner