Cravings are so often the undoing of good dietary habits.

But what do they mean? Is it just that weโ€™re not getting the right kinds or amounts of macronutrients?

Or, is there something deeper at work?

This week in the CHEK Blog, I talk with CHEK Faculty Member Jator Pierre about these questions as part of our series on the complexity and simplicity of fat loss.

And as always, Jator has a number of really eye-opening insights on the topic โ€“ like the way that our stresses can alter our gut flora and actually drive our cravings.

But even more importantly, Jator offers a powerful perspective on how to overcome our cravings and the frequent โ€œvictim-punisher-rescuerโ€ cycle that many of us fall into when it comes to our cravings.

If youโ€™ve struggled with your own cravings โ€“ or you work with clients who do โ€“ youโ€™ll want to watch this interview.

Watch โ€œThe Cravings Paradoxโ€ now:

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