What’s worse is seeing this same scenario being played out in therapeutic situations — physical therapy, osteopathic clinics and chiropractic offices — where people need real care
In this video, I discuss how I created a system many years ago based on muscle physiology that more accurately measures and assesses problems brought on by the crunch and some safer ways to build better abs.
Over-exercising the abs leads to a slew of physical problems, from congestion of internal organs to constricting the body’s natural flow of energy.
For example, let’s say you’re working with a client who has a lumbar posterior lateral disc bulge and he/she is doing crunches. If they’re not careful, he/she can make that problem worse in a hurry.
Watch my video to learn how I created the Primal Pattern® system and to protect and strengthen your core without harming your body.
Love and chi,
For over thirty-two years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body-mind as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the Chek 4-Quadrant Coaching Mastery and P~P~S Success Mastery Coaching Programs.
Latest posts by Paul Chek (see all)
- Should Athletes Stretch Before Training or Competing? - March 20, 2018
- Managing Sleep Challenges - March 13, 2018
- Awareness: Learning to Feel Our Emotions - February 26, 2018