Check out the video above – it’s a clip where Paul explains a technique he’s developed to help clients train themselves into a healthy breathing pattern.
HLC 1 is the foundation of the CHEK Holistic Lifestyle Coach program and can be attended by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course.
The course builds upon Paul Chek’s book How to Eat, Move and Be Healthy! and you will use yourself as a case history to learn the tools and techniques that are the foundation of the CHEK Holistic Lifestyle Coach program.
You’ll learn how to:
- Assess your physiological load and make essential diet and lifestyle changes
- Practice Paul Chek’s Zone Exercises as a means of reducing stress, improving digestion and generating energy
- Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions
- Implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
- And so much more!
Take HLC 1 Online
Learn at your pace and from the comfort of your own home! You’ll be able to access 83 streaming videos covering the 15 essential lessons from Holistic Lifestyle Coach Level 1. You’ll also be able to start training and applying the concepts in your practice immediately.
Enroll for just $347.
If you have already taken HLC 1 Live, you can enroll in HLC 1 Online for just $197.
To do so, please contact us at info@chekinstitute.com and we’ll be happy to set you up!
Take HLC 1 Online PLUS
Access HLC 1 Online’s 83 videos, PLUS you’ll receive live, online training from one of our expert faculty members who will help you to apply what you’ve learned in the videos. It’s the perfect combination of live and online training.
Enroll for just $547.
2017 Sessions of HLC 1 Online PLUS
Note: the times below are in California. Check WorldTimeServer.com for the start time in your area.
Take HLC 1 Live
Benefit from live and in-person training from one of our elite CHEK Faculty members. Over three days, they’ll guide you through each of the lessons in HLC 1. If you prefer direct and personal instruction, this is the version of HLC 1 for you!
Enroll for just $747 ($697 Early Bird Discount.)