Check out the video above – it’s a clip where Paul shows how deeply your diet impacts your hormone levels and in turn your energy, emotions, rest and repair cycles, and so much more.
HLC 1 is the foundation of the CHEK Holistic Lifestyle Coach program and can be attended by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course.
The course builds upon Paul Chek’s book How to Eat, Move and Be Healthy! and you will use yourself as a case history to learn the tools and techniques that are the foundation of the CHEK Holistic Lifestyle Coach program.
You’ll learn how to:
- Assess your physiological load and make essential diet and lifestyle changes
- Practice Paul Chek’s Zone Exercises as a means of reducing stress, improving digestion and generating energy
- Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions
- Implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
- And so much more!
Take HLC 1 Online
Learn at your pace and from the comfort of your own home! You’ll be able to access 83 streaming videos covering the 15 essential lessons from Holistic Lifestyle Coach Level 1. You’ll also be able to start training and applying the concepts in your practice immediately.
Enroll for just $347 (USD)
If you have already taken HLC 1 Live, you can enroll in HLC 1 Online for just $197 (USD).
To do so, please contact us at firstname.lastname@example.org and we’ll be happy to set you up!
Take HLC 1 Live
Benefit from live and in-person training from one of our elite CHEK Faculty members. Over three days, they’ll guide you through each of the lessons in HLC 1. If you prefer direct and personal instruction, this is the version of HLC 1 for you!
Enroll for just $769 AUD/$719 (2018) $699 (2019) AUD Early Bird
2018 Sessions of HLC 1 Live
*** Early Bird Discounts available! ***
2019 Sessions of HLC 1 Live
*** Early Bird Discounts available on ALL sessions! ***