What will you learn at CHEK Institute
Integrated Movement Science Level 1?
Want to become a complete CHEK Trained Practitioner?
Integrated Movement Science and all the Prerequisites are included in the CHEK Academy program, which is the most affordable and complete way to understand the CHEK system. Apply here until November 15thΒ or until our limited spots available are filled.
All movement emanates from posture.
This is why Integrated Movement Science Level 1: Holistic Corrective Exercise and Performance Coaching (formerly known as “Exercise Coach”) focuses on posture. Whatever your clientsβ goals, having a healthy, functional posture is essential. Itβs the place to start.
The course takes a deep dive into the mechanics of posture and teaches you a wide variety of simple, but powerful posture and stability assessments that will give you a crystal clear picture of where your clients need to work on their posture and how to correct postural imbalances.
Youβll learn how to assess:
- Static Posture on a plumb line
- Head carriage β forward head posture
- First rib angle
- Pelvic tilt
- Thoracic curve
- Lumbar curve
- How to assess abdominal wall function
- Stretch assessments and corrective stretches
- Corrective mobilizations
- Managing stress while exercising
- How to properly execute a huge number of exercises
Students who take this class and practice what theyβve learned discover their ability to coach clientsΒ vastlyΒ improves, and they are able to grow their practice while raising their rates. This course is a powerful first step in building the practice youβve been dreaming of!
Prerequisites (must be completed 30 days before course)
- Scientific Core Conditioning
- Scientific Back Training
- Program Design
- How to Eat, Move and Be Healthy
- Movement that Matters
Want to become a complete CHEK Trained Practitioner?
Integrated Movement Science and all the Prerequisites are included in the CHEK Academy program, which is the most affordable and complete way to understand the CHEK system. Apply here until November 15thΒ or until our limited spots available are filled.