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Question 1 of 6
1. Question
In which rep range do we tend to see greatest hypertrophy effect?
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Question 2 of 6
2. Question
When it comes to resistance training, we can state that typically:
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Question 3 of 6
3. Question
Muscle fibers can be usefully broken down into 3 main categories: Type 1, Type 2a and Type 2b, but what is another name used for Type 2b fibers?
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Question 4 of 6
4. Question
Type 1 fibers typically recover from work very quickly and therefore to target them and create adaptive metabolic stress on them, we should rest for:
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Question 5 of 6
5. Question
Of the fiber types, which is the most flexible in terms of its twitch speed and training adaptability?
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Question 6 of 6
6. Question
The Phases of Exercise are useful to help delineate where a client is at in their conditioning. Which of the following is correct?
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