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Question 1 of 5
1. Question
What are the advantages of deciding on a life purpose / megacycle before planning your exercise program
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Question 2 of 5
2. Question
When is a base conditioning program typically given to an athlete:
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Question 3 of 5
3. Question
Which of the following movement patterns would be most helpful for a badminton player who is in their preseason phase of training:
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Question 4 of 5
4. Question
Which one of the following movement patterns would be sensibly most limited for a volleyballer who is in their in-season phase of training:
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Question 5 of 5
5. Question
What’s another term for the Transition Phase of conditioning?
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