Show Notes Episode 98 – Simon Cheng: The History and Functional Application of Teas

Do you treat tea as medicine?

If not, youโ€™ll probably change your mind as you listen to this delicious Living 4D conversation as Pique Tea founder Simon Cheng takes Paul on a journey that surveys the history and medicinal benefits of tea.

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Show Notes

  • Surgery for sleep apnea gone bad was a whole health wake-up call for Simon. (10:13)
  • Are you drinking enough tea? (18:00)
  • The worst quality of tea you can drink. (23:06)
  • Chemistry affects the caffeine content of tea. (32:17)
  • An important tip on preparing matcha tea. (43:38)
  • โ€œEverything you need is already inside.โ€ (51:22)
  • Tea: A history lesson. (1:01:21)
  • Coffee versus tea. (1:07:22)
  • Teas for stress management. (1:16:39)
  • How tea may benefit your gut. (1:32:50)
  • The effect of tea on hunger. (1:45:08)
  • Using teas with breath work. (1:53:53)
  • Do you have a tea-drinking protocol? (2:07:32)

Resources

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