Movement as Medicine Video Series

There are seven parts in this video series – a new video will be made accessible every three days. This is to give you sufficient time to absorb the information and apply the techniques for each part. So grab some tea, sit back, and enjoy!

Part 1 – Breathing

Part 2 – Mobilization

Part 3 – Stretching

Part 4 – Stabilization

Part 5 – Working-In

Part 6 – Working-Out

Part 7 – Program Design Factors