Paul Chek’s book How to Eat, Move and Be Healthy! has had a profound impact of hundreds of thousands of people’s lives across the world.
It has been responsible for tens of thousands of people changing the way they look at their health and the health of their families.
It has inspired many people to change careers and pursue a life as a CHEK Practitioner – learning from Paul Chek’s unique education system.
And it has caused ripples throughout the health and medical industries, leading many “traditionally” trained medical practitioners to question some of the advice they have been giving to their own patients.
Now this critically-acclaimed book has been revised and updated with a second edition for 2018!
The Last 4 Doctors You’ll Ever Need: The outline has been added to give readers an insight into of one the most important foundations of what we teach as CHEK Practitioners.
New Case Histories: Detailing real-life studies of people’s changes when incorporating the information within this book.
Rotation Diet Additions: As the years have passed, the general public is experiencing more dis-ease and poor health, including an increase in issues of the digestive system. Paul has added to this section in order to help people make simple but highly-effective changes to their diets.
Updates to the Zone Exercises: Paul has provided even more clarity on descriptive use of this essential technology, updating the variables to help stop people from being so technical. The key is to relax and not think about them too much, unlike traditional exercises you’d perform in a gym – this has been emphasized in the new edition.