Now featuring the most essential components of the Last 4 Doctors You’ll Ever Need Plus updated Zone Exercises!


Since it was first published in 2004…

Paul Chek’s book How to Eat, Move and Be Healthy! has had a profound impact of hundreds of thousands of people’s lives across the world.

It has been responsible for tens of thousands of people changing the way they look at their health and the health of their families.

It has inspired many people to change careers and pursue a life as a CHEK Practitioner – learning from Paul Chek’s unique education system.

And it has caused ripples throughout the health and medical industries, leading many “traditionally” trained medical practitioners to question some of the advice they have been giving to their own patients.

Now this critically-acclaimed book has been revised and updated with a second edition for 2018!


Hear what Paul has to say about the book!

What’s new in the 2nd Edition:

  • The Last 4 Doctors You’ll Ever Need
    The outline has been added to give readers an insight into of one the most important foundations of what we teach as CHEK Practitioners.
  • New Case Histories
    Detailing real-life studies of people’s changes when incorporating the information within this book.
  • Rotation Diet Additions
    As the years have passed, the general public is experiencing more dis-ease and poor health, including an increase in issues of the digestive system. Paul has added to this section in order to help people make simple but highly-effective changes to their diets.
  • Updates to the Zone Exercises
    Paul has provided even more clarity on descriptive use of this essential technology, updating the variables to help stop people from being so technical. The key is to relax and not think about them too much, unlike traditional exercises you’d perform in a gym – this has been emphasized in the new edition.

See what others are saying…

“This book will be called the bible of movement and nutrition. It will open your mind and take you where you have never been before when it comes to eating, health and movement.”

Eric Serrano, M.D., Massachusetts

“How to Eat, Move and Be Healthy! will help you discover what is right for you. Follow the practical, easy steps Paul has provided in this book and you will assuredly make the rest of your life the best of times.”

William L. Wolcott, Author of The Metabolic Typing Diet, Washington

“I’m currently half way through the book and hungry for more. This information is so “stupid” simple that it is a wonder how more health practitioners don’t utilize it. I am profoundly grateful at having come across Paul Chek and his holistic approach to health and wellness.”

Sean, South Dakota

No matter if you have read the original version cover to cover many times over, or you are a fully-trained CHEK Practitioner with a thriving CHEK Clinic, or completely new to the CHEK System of Holistic Health…

This 2nd Edition WILL be a worthwhile investment FOR LIFE

Right now you can purchase the book for only $24.95 (plus S&H)

So if you’re reaady to get started, just click the button below to purchase your copy of How to Eat, Move and Be Healthy!

Health Professionals – order a case of 17 copies to give your clients and save!

1-3 Cases (17, 34 or 51 books) = 30% Discount
4-6 Cases (68, 85 or 102 books) = 40% Discount
7+ Cases (more than 119 books) = 50% Discount

Enter the quanitity of cases desired in the shopping cart when you checkout to see the discount.

European and South Pacific customers please note: shipping costs are calculated based on weight, and the cases of books are 30 lbs. each, so your shipping cost may be $150 or more depending on your specific location – please contact us with any questions at [email protected]