Click the appropriate lesson name on the right to get started.
Once you complete a lesson there will be a quiz to take. You need to score 80% or better on each quiz in order to move onto the next lesson.
It is highly recommended that you practice all the exercises, assessments and stretches demonstrated before you attempt to take the quizzes in these lessons.
Mark each video as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next video or lesson.
A green check mark will indicate where you left off in completing the course.
After you have completed all five lessons and five quizzes, you will have completed the course and will receive a certificate of completion.