Learn 7 simple techniques to build exercise programs that renew, energize and inspire unhealthy clients.

Here are two indisputable facts

  1. Exercise is a stress.
  2. Most of the clients you work with are already stressed.

That means if you aren’t careful in your program design, you’re just piling on the stresses – not only derailing their health/fitness goals, but increasing the chance of injury and illness.

So how do you design exercise programs that account for your clients’ specific stress profiles while still helping them achieve their goals? In this course, Paul Chek shows you how to create exercise programs that take the full measure of your clients’ individual stress profiles, while empowering them to reach their health and fitness goals faster than ever!

How to Design Exercise Programs for Unhealthy Clients includes:

  • 4 multi-part lessons
  • 4 quizzes, one after each lesson
  • Downloadable PDF manual
  • Downloadable questionnaires and handouts
  • Certificate of completion

Click the appropriate lesson name below to get started.

Once you watch all the videos in a lesson, you will be able to take the short quiz related to the lesson. You need to score 80% or better in each quiz in order to progress to the next lesson.

Mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson.

A green check mark will indicate where you left off.

Download your manual and handouts using the links in the sidebar to the right.

Once you have completed all 4 lessons and passed all 4 quizzes, you will receive a certificate of completion.