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CHEK E-Learning

Integrated Movement Science 1 Review Workshop

Education Department2021-07-12T23:07:59-07:00

Course Content

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Concepts 6 Topics

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Lesson Content

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01 – Concepts – What Makes a Great Chek Trained Professional

02 – Concepts – Practicing Processes

03 – Concepts – Phases of Exercise

04 – Concepts – Postural Considerations

05 – Concepts – Energy Systems

06 – Concepts – Physiological Load

CHEK Principles 6 Topics

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01 – CHEK Principles – Introduction

02 – CHEK Principles – The 1-2-3-4

03 – CHEK Principles – The 4-5-6

04 – CHEK Principles – More Principles

05 – CHEK Principles – Principle of Body~Mind Integration

06 – CHEK Principles – More Principles

Assessments 6 Topics

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Lesson Content

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01 – Assessments – Static Posture in 4 Views

02 – Assessments – Pulse & Breathing Rate

03 – Assessments – CHEK Inclinometer & Forward Head Posture

04 – Assessments – Static Spinal Inclinometry

05 – Assessments – The Beighton 9-Point Flexibility Index

06 – Assessments – QLO Side Bend

Case Study Review 2 Topics

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Lesson Content

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