High Performance Core Conditioning

Welcome to High Performance Core Conditioning! In this course you will learn:

  • What is considered an athlete
  • How to determine if your client is qualified to perform high performance core conditioning exercises
  • The effect the speed of an exercise has on the bodies tissues and joints
  • The different planes of motion of the body
  • What righting and tilting reflexes are and their applications to power training
  • How to determine the order exercises should be placed in for safe and effective results
  • A variety of power phase exercises for the core

Passing this course will result in the following CECs and CEUs: C.H.E.K Institute 18.0, ISSA 16.0, Cooper Institute 18.0, NASM 1.9, NSCA 1.0, AFAA 15.0, BCRPA 20.0, Canfitpro 4.0 PTS, Fitness Australia 14.0

Click the appropriate lesson name below to get started.

Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.