Welcome to Assessing Core Function! In this course you will learn:
- How to assess cervical flexion activation; transversus abdominis function; lumbo-pelvic stabilization mechanism; oblique muscle balance; lower abdominal strength and coordination; gross lumbar abdominal strength and stabilization; upper abdominal strength; lumbar curve
- How to perform deep abdominal wall exercises
- Proper activation of the thoraco-lumbar fascia system for total body stabilization
- The importance of testing core function
Passing this course will result in the following CECs and CEUs: C.H.E.K Institute 5.0, NASM 0.5, NSCA 0.5, ISSA 5.0, Cooper Inst 5.0, AFAA 7.0, BCRPA 5.0
Click the appropriate lesson name below to get started.
Once you watch all videos in a lesson, mark the lesson as finished by clicking the “Mark as Complete” button. Once you’ve done so, you will be directed to the next lesson. A green check mark will indicate where you left off.
