Expand your knowledge, and earn CECs quickly and easily!
CHEK Institute DVD courses and Online E-Learning

C.H.E.K Institute Correspondence Courses

With the CHEK Institute’s e-Learning platform you can rapidly get your hands on dozens of online videos and training programs, bringing advanced skills, assessments, exercises and CECs directly to you via the internet.

Or choose the DVD version and study at home without worrying about an internet connection or waiting for videos to load!

What is a CHEK Correspondence Course?

The CHEK Institute’s Correspondence Courses are available on DVD or online via our e-Learning platform. They allow you to participate in a seminar without having to leave your home! Each offline course comes with a DVD or set of DVDs and a comprehensive manual. The online courses have the same content that is accessible to you once you purchase the course through the e-Learning platform. Simply watch the videos and follow along in the manual, taking extra notes as needed.

Practice all exercises or assessment techniques so you become familiar with the concepts presented. Then take the multiple choice / short-answer test, either online where it is graded automatically, or in the manual and return it to the CHEK Institute for grading. A certificate of completion will be sent to those who score 80% or better.

Now it’s easier than ever to expand your knowledge and earn CECs!

CHEK E-Learning

Browse our Best-Selling Correspondence Courses

   
Scientific Core Conditioning
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Scientific Core Conditioning

Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance. In this course you will learn functional anatomy of the core; support mechanisms provided by the abdominals; why tongue position is crucial when conditioning the abdominals; how faulty abdominal training can create postural problems; how to assess core function; how to reestablish activation of the abdominal wall after abdominal surgery such as caesarian section, hysterectomy and hernia repair, or in the deconditioned client; understand why core coordination and strength tests are essential for your orthopedic patients and competitive athletes; exercises suitable for the post-rehabilitation patient all the way to performance-enhancing techniques used by Paul for training amateur and elite athletes. This advanced program will streamline and empower your current approach to abdominal exercise prescription. It is a must for any professional involved in orthopedic rehabilitation, strength and conditioning coaches, personal trainers, fitness instructors and athletic trainers.

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Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet

Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal. Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability.

Scientific Back Training
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Scientific Back Training

This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. The course reviews and analyzes the biomechanical intricacies of stabilization exercises as a necessary prerequisite to general strengthening of torso musculature for patients, the general public and athletes. This information is essential for preventing repetitive stress disorders that lead to injury. The synergistic interaction of muscle groups in performing complex frontal, transverse and sagittal plane movements are explained and assessments practiced. Technique flaws, harmful to spinal structures, that encourage postural degeneration are exposed, addressed and countermanded to reestablish optimal function. Phase 1, 2 and 3 spinal rehabilitation, stabilization and strength exercises are demonstrated, with variations and detailed technical cues.