The X-iser™ is a perfect tool for Sprint Interval Training and is safe and effective for all ages and fitness levels.
Read a research paper discussing the superior health and performance benefits of high-intensity intermittent exercise over low-to moderate-intensity continuous exercise by Mark Smith, Ph.D.
“World’s best stair climber!”
“I’ve been using The X-iser® Machine for the past five years at my office and it has become a regular part of the physical training programs I design. My clients of all ages routinely begin and finish their work sessions with the short “triple blast” program. Most people find it quick and easy but very challenging and effective. And, at a fraction of the cost and size of the big treadmills and stationary bikes, many choose to buy their own X-iser® Machine for home use. “
-Rob Mottram, PT, ATC
C.H.E.K Practitioner Level 1, CHEK Golf Biomechanic
Titleist Performance Institute Advisor