Thank You!

Your access instructions for Paul and Mike’s workout videos are on the way. In the meantime…

In the meantime, we invite you to enjoy Paul’s Living 4D with Paul Chek podcast episode featuring Mike Salemi.

You’ll hear about Mike’s journey to World Champion, what it means to take a holistic approach to kettlebell training, how professional kettlebell athletes compete and become a Master of Sport, and learn a number of tips to become better with the kettlebell.

Click the play button below to start listening, or, you can find it on your favorite Podcast platform by searching for Living 4D with Paul Chek.

Lastly, please whitelist our email address to ensure you receive all of our course notifications. We wouldn’t want you to miss out on anything!

Follow These Instructions for Gmail:

1. In your inbox, locate an email from [email protected].
2. Drag this email to the “primary” tab of your inbox.

How to whitelist the C.H.E.K Institute with your email provider.

3. You’ll see that our emails will go to your primary folder in the future!

For other email service providers (Yahoo, AOL, etc.) please add us as a contact in your address book. Further instructions can be found here.