CHEK Institute
CHEK Institute

Work Out with Paul Chek and Mike Salemi!

As part of Movement Month at the CHEK Institute we are excited to present this unique kettlebell circuit created by Paul and Mike.

The Most Creative Kettlebell Circuit You’ll Ever Do!

Join Paul and Mike as they guide you through a circuit of 4 multi-planar, multi-pattern kettlebell movements.

Throughout the circuit, Paul and Mike perform different variants of the patterns, so you’ll be able to ramp up or step down the difficulty of the circuit to meet your needs and skill level. They’ll also add a little more excitement to your training and give you a glimpse into the potential of the kettlebell.

Paul also explains the technique called “odd lifting” and how you can incorporate that into the circuit as well.

And what makes this a creative circuit? It’s not just the exercises or how they’ve been put together. This is a Paul Chek workout after all! So grab some colored pencils/markers or whatever you have available along with some paper and get ready to create a Mandala during your rest period.

What’s the point of the art? Nothing more than play! It’s a chance to let your inner kid out, give your brain a break and enjoy yourself. You’ll be amazed at how it can transform your workout.

Here’s what you’ll be doing in the circuit:

  • Lunge variation with a press
  • Bent over row with reciprocity
  • Swiss Ball drop and recover or a Double Bottoms Up Swiss Ball press
  • High Pulls – Single Arm or Double Arm High Pulls

Finish the circuit 4 times with Paul and Mike and you’re done! The workout is fun, challenging and like we said, unique, so give it a go.

Complete the form below to access Paul and Mike’s Kettlebell Workout!

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