virgin active pd giftAndrew2018-10-14T12:44:20-07:00
Welcome Virgin Active Friends!
Paul Chek and the CHEK Institute are thrilled to offer you a free copy of our Program Design e-Learning course!
Program Design E-Learning Course
Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time, it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.
In this course you will learn:
How to select optimal rep/intensity zones to achieve any desired outcome
How to calculate repetition/intensity correlations
How to determine how many sets are optimal for developing optimal strength
The science and application of tempo
How to select the optimal rest period length for any exercise, in any loading zone
Periodization concepts for program development.
To receive access to your free copy of Program Design please fill out the form below.