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While you wait, you’ll find the first two videos from Lesson 1 on the next page, and we invite you to watch them now. Once you’re done, you should find your access instructions waiting for you in your email inbox.
And in the meantime……

A Special CHEK Institute Gift for you:

How to Eat, Move and Be Healthy! e-Book

For a limited time, we are making the e-Book version of Paul Chek’s best-selling book available to you.
This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals life-changing research and tackles controversial topics while providing practical suggestions for achieving your peak vitality.
How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
  1. Complete the questionnaires to determine YOUR metabolic needs.
  2. Develop an eating plan that’s right for YOU.
  3. Build a personalized exercise program that fits YOUR needs.
  4. 4 Fine-tune a healthier lifestyle that fits YOUR routine.
The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. The result is a customized plan of action, that shows you how to eat and move to attain and maintain your optimal level of health and performance.
How to Eat, Move and Be Healthy!
Normally this e-Book would sell for $24.95, but we want to empower you to reach your health goals – whatever they might be…
…which is why Paul is going to teach you these techniques…
…all for just $3.95 (available for a limited time only).

Just $3.95!

This book has been called the bible of nutrition and movement – with good reason!
You’ll be hard pressed to find any other book that provides such a comprehensive and effective approach to creating a personalized, holistic approach to reaching your health goals.
Put Paul’s system to use and we think you’ll see why.
Use the coupon code ’embhSpecial’ at checkout.
This book has been called the bible of nutrition and movement – with good reason!
You’ll be hard pressed to find any other book that provides such a comprehensive and effective approach to creating a personalized, holistic approach to reaching your health goals.
Put Paul’s system to use and we think you’ll see why.

Use the coupon code ’embhSpecial’ at checkout.

   
Get How to Eat, Move and Be Healthy! for just $3.95!