Welcome to Paul Chek’s Swiss Ball Exercises for Athletes video!

This classic Paul Chek video is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.

We recommend mastering these exercises before progressing to Strong N’ Stable.

Click here to purchase a Fitter Classic Swiss Ball to use with your video.

Frequently Asked Questions

How long is the video?

The total running time is 81 minutes. It is broken up into an instructional section which teaches you the exercises and a workout portion for you to follow along with.

Are any of the exercises the same as in Swiss Ball Exercises for Better Abs, Buns and Backs?

A few of the exercises are the same but they are the ones we feel are too valuable to be left out of any exercise program, no matter how advanced. However, the majority of the exercises are different and will target slightly different areas of the body.

Do I have to purchase Swiss Ball Exercises for Better Abs, Buns and Backs first?

A few of the exercises are the same but they are the ones we feel are too valuable to be left out of any exercise program, no matter how advanced.  However, the majority of the exercises are different and will target slightly different areas of the body.