Scientific Shoulder Training Exam – DVD

What are the four primary joints of the shoulder?

The shoulder joint can achieve approximately ________ positions.

The labrum increases joint surface by _____%.

The glenoid contact ___% of the humeral head.

The ___________ weaken the anterior capsule of the shoulder.

When the arm is in abduction and external rotation the ____ is put under stretch.

The ________ of the shoulder is commonly injured when the head of the humerus is pushed backwards.

Increased _____________kyphosis increases the angle in the ____________.

Forward head posture increases load significantly on which muscles?

Wrist straps allow the shoulder to be pulled _______ creating a _________.

The levator scapula _______ the scapula?

Which rotator cuff muscle is on the anterior side of the body?

The ____ muscle runs from the second, third, and fourth rib up to the corachoid process.

In the Totem Pole of Life which control system is the most essential?

If the ________ muscle(s) are short it can restrict the scapula’s ability to rotate upwards causing ________.

The _____ muscle has a sternal head and clavicular head.

It is important to perform which assessment prior to starting a client with foam roller mobilizations?

The ____ muscle runs from the scapula to the hyoid bone.

During the Feldenkrais Hip and Pelvis Integrator it is important to keep the foot ________.

During the Feldenkrais Shoulder and Spine Integrator, the hips and knees should be at a ____ degree angle.

The 2 nerve plexus that feed the shoulder are the ____ and ___.

The whole arm/shoulder complex is run from the _____ area up.

According to research Paul did when writing “Postural and Craniofacial Pain”, one study showed that within 5 years of having a lumbar spine injury clients will have a ____% chance of having a ______ injury.

The musculoskeletal system is a slave to the organs.

The _____ inserts and attaches inside the bicipital groove.

Which system orients the head on the body?

It is important to address the slave system before the control systems.

Prehension begins ______.

Tonic muscles tend to __________ and _____________.

If the pec minor becomes tight it can inhibit which of the following muscles?

Which muscles below are primarily phasic?

The posterior oblique system is made up of _________________.

The ________________system is designed to support the body and buffer shock away from the joints.

Which system controls righting and tilting reflexes?

When a child is born the first spinal curve they develop is the _________.

Walking too soon as an infant/toddler forces them to skip the _________phase of crawling.

Phasic muscles tend to __________ and _____________.

Which type of muscles are postural in nature?

A man with a 16 pound head that has a forward head posture of 2 inches has a load of ________ on his _______.

Wrist Straps can reduce grip strength by _________.

Which pathway refers to the neck and trapezius region?

The plura pathway is connected to the _______.

If someone is left handed, during a postural assessment the scapula will most likely be_____.

____________ can be the driving force behind a winged scapula.

The deltoid muscles reach peak length force relationships at ________.

Which test is best for assessing the internal rotators of the shoulder?

When assessing first rib angle the caliper is placed on ______ and ______.

The anterior oblique system is made up of the _________________.

In a normal shoulder joint, no more than ______ of the humerus should be forward of the acromion.

When measuring the distance of scapula from the spine, ideal distance is ____.

During a lateral view postural assessment the plumb line should bisect which portion if the greater trochanter?

When lining up a client for a lateral view postural assessment the bottom of the plumb line should be ________.

When measuring thoracic curve the inclinometer is placed on _____ and _____.

During shoulder abduction the scapula should start to move at ____ degrees.

When the ____ muscle is tight it causes the head to side bend and rotate to the side it is tight.

When performing the Latissimus dorsi assessment where is the assessor’s hand placed?

The most commonly injured muscle in the shoulder is the ________.

During comparative range of motion assessments, you are looking for ______.

The shoulder clock is an excellent way to warm up which joint?

Which movement pattern(s) are responsible for anterior capsule laxity?

A client with a shoulder injury should begin with which of the following exercises first?

The best type of exercise to indentify “dead zones” in the shoulder are____.

The bench during a bench press restricts _______ movement.

During shoulder abduction exercises it best to have the client ________.

Which muscle aids in swallowing?

Faulty pulling techniques can cause weakness in the _______________.

The less padding your shoes have the better for your body mechanics.

When someone performs an exercise lining their body up on a crack in the mirror it is training the ____________ system.

Inhalation is coupled with __________.

Exhalation is coupled with _____________.

Which muscle communicates with the shoulder and the spine?

Which mobilization is best for integrating the pelvis with the rest of the body?

The start position for the Longitudinal Foam Roller Mobilization is ____________.

During the Feldenkrais Shoulder and Spine Integrator, the neck should be _________.

During the Feldenkrais Hip and Pelvis Integrator, it is important to _______.

The joint capsule of the shoulder is primarily a __________ structure.

The duration for the Longitudinal Foam Roller Mobilization is _______.

During the Foam Roller Segmental Mobilization you should mobilize the spine _____________________.

It is important to cradle the neck during the Foam Roller Segmental Mobilization as it can cause a ___________.

The Latissimus Dorsi has a working relationship with the ________.

During the Lat Pull Down the bar should be pulled_________________.

The most complex grip for the Lat Pull Down is the ___________.

You need to change the angle of an exercise by ____ degrees for the body to recognize it as a new exercise.

Feldenkrais mobilizations help __________________.

C.R.A.C Training stands for____________.

The capsule in the shoulder maintains a _________ pressure in the joint.

The glenoid fossa is positioned right on top the ______ in the mammalian crawl position.

The shoulder arm complex is developed during the reptilian phase of infant development.

A good exercise that helps integrate the upper and lower body in an adult client is _______.

A problem in the left hip will most likely create a problem in the _______.

When a muscle gets short and tight it is __________.

In a dysfunctional shoulder, which muscles tend to become short and tight?

When an infant walks before they can do it on their own it pushes the child into a ____ pattern.

The seven primal pattern™ movements are:

The ______nerves run the entire body.

Which muscle is a gross stabilizer of the spine and pelvic girdle?

Throwing an implement can be impeded by a hallicus rigidus.

When throwing a ball, the force comes from the _______.

The ______ is the foundation for the shoulder girdle.

___________occurs when the ends of the clavicle get moth eaten.

Which muscles tend to hold tension when the limbic emotional system is stressed?

The ________ muscles help the shoulder protract.

The rotator cuff muscles consist of ___________.

Muscle tension stored in the fascia is called the ________.

The success formula order is _____.

When designing a shoulder rehabilitation program it is import to assess the _____ first.

Muscles must be _______ in order for the shoulder to be properly rehabilitated.

Power training should be integrated in the _____ phase of training.

If your distal extremity cannot overcome the resistance it is up against the exercises is considered ______.

The shoulder predominantly operates in the open chain.

Shoulder compression will not help stabilize the shoulder.

Which exercise tool is best for rhythmic stabilization?

Increased stability around a joint occurs when _____.

The heart and the lung are within the zone of innervation with the ____.

The liver is innervated from ___ to __.

The _____ communicates with the _________.

Impingement syndrome occurs when the ______ bangs into the ______.

During an upright row it is important to have the shoulder in the _______ plane.

For every ____ that the arm abducts one of those degrees comes from _____.

From _____onward the ____ provide a lot of shoulder motion.

The ______ of the shoulder are actually points of thickening in the capsule.

Clients with supraspinatus issues usually feel pain when the arm is abducted to______degrees.

Tipping the forearms forward during the lat pull down_______.

The ______ rotates the glenohumeral joint downward during the behind the head lat pull down.

The arm is forced into horizontal abduction and external rotation during a _________.

Stopping during ____ degrees at the elbow is the safest way to perform a Dip.

During the bench press, using a flat bench _______.

Normal range of motion for the bench press is when the bar stops ______.

A ______ makes a bench press an integrated exercise.

The _____puts the humerus right into the anterior capsule.