Holistic Lifestyle Coaching Level 2 Live Exam

The three choices are ______, ______ and _______ or ______

1 Love refers to your:

An archetype is a way of being

Yin and Yang are complementary opposites.

Yang is about nurturing, saving and energy accumulation.

Yin is about energy utlization, expansion and spending.

The suboptimal choice is a choice that is good for both you and your dream team.

Which exercise is best to use to help a client flip their mind on a thought?

The two force are ______ and _______

How many steps are in the Chek System?

The 4 Doctors are:

Which are the yin physicians?

Which are the yang physicians?

The ___________ exercise is used to determine where you are out of balance with your four doctors in respect to your dominant archetype.

An active polarity is one of the polarities from the Archetype Triangle exercise that you are currently having issues with.

Dr. Movement is not only about the movement of the body but also of our thoughts and emotions.

Dr Diet deals with:

Dr Quiet deals with:

Dr. Quiet deals with these three types of rest, ______, _______ and _________.

The 5 program design factors are _____, _____, _____, _____, _____.

The three Yin CHEK Foundation Principles are:

The three yang CHEK Foundation Principles are:

The First chakra is also called the ________ chakra.

The first Chakra deals with:

The third Chakra deals with personal power and self-will.

A rotation diet is only helpful if someone is experiencing gut issues.

A person’s transit time should be:

A person’s retention should be:

What does E.C.H.O stand for? E = _______, C = _______, H = _______, O = _______

If a client has digestive problems and still wishes to drink coffee, they should add _________ to the coffee:

A pendulum can be used to detect life force energy.

The 4 White Devils are _____, ______, _____, ______

When someone is overly yang, their autonomic nervous system is out of balance and pushing them towards being _________________.

When a person starts showing symptoms of a disease, they will have 3 more stages before death.

The 4 Stages of love, in order are: Sex & Violence, ________ , Empathetic & Compassionate and ______

Love is the flow of energy and information through empathic and compassionate connection with self, or other(s).

Many people’s inability to change effectively is rooted in their belief system.

Zero is:

Archetypes can be determined by where you spend your time, energy, and money.

Slowing, cooling and science are examples of Yin.

Choose the characteristics that are yang:

When doing the triangle exercise, the positive side are words listed that we use to describe favorable traits to our archetype.

When working on a client that has a disease, it is important to make sure they are thinking in terms of:

Of all the systems evaluated in the HAQ, which combination of high scores is the greatest indicator of total body stress?

What can be said about a client who has high scores for thyroid and adrenals on the HAQ?

The Dream line worksheet should be used:

Any exercise can be turned into a work-In exercise as long as it can be done at a low enough intensity to stay parasympathetic, and the movements can be timed to one’s breathing cycle.

When using the Negolation chart, the Resistor is the problem and the Transformer is the solution.

Negolation is a word we use when we have a loss of income.

The 3 Primary Hormones are ______, ________ and ________.

When doing the Mind-Flip Coin Drill, one side of the coin is the negative thought, the other side of the coin is the positive thought, and the middle of the coin is used when you don’t know which is which.

A good use of the Do Nothing choice is when:

A client makes a plan to eat organic meat but can’t afford organic vegetables with her current budget. She is in the process of switching jobs to make a better income.  Her choice to eat non-organic vegetables and invest what she can in organic free range meats and wild caught fish is:

Cortisol imbalances can cause disruptions in your ability to break down protein, carbohydrates and fats as well as lower your immune function and thyroid levels.

The symptoms of adrenal fatigue and anorexia/starvation are similar

When blood glucose levels are too high, the alpha cells of the pancreas secrete glucagon to stimulate the liver to store glycogen.

When looking at the 4 Doctor Primary Axis sheet, Dr Quiet and Dr Movement are considered primary because it doesn’t cost any money to work with these doctors.

When looking at the 4 Doctor Primary Axis Sheet, Dr Happiness and Dr Diet are the primary physicians because we will be coaching the client mostly about these doctors.

Dr Happiness deals with:

Dr Quiet deals with resetting and centering.

Intellectual Knowledge is the same as experiencing.

Napping at 11:00 am and 3:00 pm are optimal napping times.

A nap no more than ______ minutes is ideal because people tend to go into a deep sleep (hibernation) mode if the sleep longer and often end up using stimulants to try and wake themselves up.

Active Rest is performing a chosen work/exercise activity with at least _____ % reduction in intensity?

______ rest is performing activities that use significantly different movement patterns so that the athlete’s muscles and movement patterns primary to their sport are not being overloaded.

If a person has high cortisol levels, you should encourage stimulant consumption to keep them from feeling tired all day.

Symptoms of Chronic Fatigue Syndrome and Overtraining syndrome are similar.

High HAQ scores can indicate a lack of inner-awareness.

A common, yet often overlooked cause of over-accumulation or degradation of the body is a wounded soul.

Breath control allows one to increase their body temperature but doesn’t do anything to lower your body temperature.

When learning how to do soul connection, it is best to:

When assessing the HAQ, we are taught to fold the answer sheet between the _______ column and the _______ column?

When coloring the HAQ, if a score falls on the line between moderate and high priority, what color should we color the column? ______

When coloring the HAQ, if a score falls on the line between low and moderate priority, what color should we color the column?

When looking at the HAQ scoring sheet, everything to the right of the fold is usually a symptom to the imbalances to the left of the fold.

A person with thyroid challenges must be cautious of eating strawberries as they might stimulate or lower thyroid production, depending on the person.

What chakra would you look at first in a client who has a heart condition? _______

Breathing mechanics are never an issue in a person with heart challenges.

When a female client comes to you with menstrual challenges, it is important to:

Working-in is:

The criteria for working in are:

20 minutes is a functional practice period for doing tai chi

When performing a physical assessment on your client, you notice they have a pale complexion. What are some suggestions you can give them?

When performing a physical assessment on your client, you notice triangular, shiny gray spots on their conjuctivas. You should investigate:

If your client has elevated blood pressure, you should investigate their relationship with which doctor:

Your client is taking an oral contraceptive. What common vitamin deficiencies occur with this medication?

What information can be gained from the question in the Health & Lifestyle Overview asking about your clients 5 most significant events in their life?

What information can be gained from the question asking your client to list their 3 highest priorities?

How can you make a contract out of the 4 Dr Problem Solving Sheet?

How does the 4 Doctor Body-Mind Load Assessment differ from the 4 Doctor Problem Solving Sheet?

When using the HLC2 Cheat Sheet on a client with a problem at T6 on their spine, using the chakra correlations, you can investigate to see if the main issue the client may be experiencing is:

When using the HLC2 Cheat Sheet, your client with survival challenges may develop or already have problems in these related functions:

Tao means:

Some qualities of Dr. Movement are:

Some indicators that your client is excessively yang are:

Some indicators that your client is excessively yin are:

Which hormones are essential to your survival?

Which are the survival archetypes?

When doing the Triangle Exercise:

What symbol is used to explain yin and yang?

Unconditional Love is synonymous with the words: