Equal But Not the Same Exam – DVD

First rib angle is correlated with_______ and_______ position.

High heeled shoes adaptively shorten the_______ and_______muscles.

What activates a stretch reflex of the transversus abdominis during the Tummy Vacuum Kneeling?

A client who scores a 7 on the Rocabado 9 point flexibility test should follow which of the following training tips?

Females should continue the same level of training when they experience PMS symptoms.

A client with a forward head posture of 6 cm would have_______ pounds of load on the neck extensors.

Increased anterior pelvic tilt can lead to_______.

The stairmaster cardio machine activates at least _______% of the gluteus maximus.

When you apply force to an object and you cannot move the object you are pushing against, you move away from the object, this is a definition of what type of exercise?

The average bench press in the gym forces most women into_______.

Most orthopedic injuries happen from destabilization in the_______.

The triad of health is made up of _______systems.

Females have preferential recruitment of the_______ muscles.

During a female’s menstrual cycle her training program should include_______.

Which of the following exercise routines increase metabolic rate for hours after the exercise is completed?

During the prone cobra exercise, the hands should be in which position?

Every time a woman goes on a “diet” she increases the_______enzymes.

_______is a common postural fault caused by wearing high-heeled shoes.

Prolonged strain on soft tissue often leads to_______.

Symptoms of Thoracic Outlet Syndrome include_______.

The Supine Lateral Ball Roll should be performed at the_______of a program.

What group of females has the lowest incidence of incontinence?

Fluctuating energy levels are a sign of _______.

The upper extremities function in predominantly_______chain environments and the lower extremities work in predominantly_______chain environments.

Which muscles are on the same neurological reflex loop as the transversus abdominis?

What is the role of the lipogenic enzymes?

Which exercise would be best to teach someone how to activate the TVA?

Which exercise develops the timing of the glenohumeral and scapulothoracic joints?

If a woman has poor postural alignment, she should perform a posture stabilization program for _______weeks.

If a woman’s body stayed rigid in a 2 inch high heeled shoe, the body would lean forward_______degrees?

During the Standing Back Toss the ball should be accelerated using the_______and_______.

PMS symptoms can cause inhibition of the_______ and_______muscles.

The epidemiology of incontinence among exercising women is reported to be _______at a mean age of _______.

The sterno-clavicular joint is the_______of the_______.

When resistance rises above 70-75%, which muscle fiber types are optimally activated?

During the prone cobra, the gluteus maximus should be activated when the client has a_______posture.

Supine Hip Extension Back on Ball with Knee Flexion strengthens the_______ chain in an unstable environment.

When a client buckles at L3 during the Shoulder Compression test, he most likely has _______.

Compression of the_______ and _______nerves makes it hard to rehabilitate the rotator cuff.

Her pelvis is most likely in a(n)_______position.

The best 4 exercise to help correct her dysfunctions would be_______.

She probably has an increase in_______and a decrease in _______from too much dieting.

What advice below would best help this client?

From the information given she most likely has the following:

Which of the following exercises would be the best replacement for the leg adduction machine?

Which of the following should be tested before having the client perform the Reverse Wood Chop?

Which exercise would be the most beneficial in improving stability in the pelvic girdle?

During the squat, the shin angle should_______.

Which exercise best improves reaction time, coordination, speed and agility?

During the Single Arm Cable Push your client should limit horizontal abduction of the shoulder to _______degrees, prior to meeting passive end range of motion.

Females may experience increased joint laxity during which phase of their menstrual cycle?

Aerobic exercise_______.

Females are predisposed to Thoracic Outlet Syndrome because they have_______.

Femoral anteversion predisposes clients to_______injuries.

According to Janda, what muscle(s) of the body are the number one source of muscle imbalance?

Anterior pelvic tilt can lead to which lower extremity injury?

Protein is an important building block in the development of_______.

Female conditioning programs should always begin with_______.

Which exercise below is best for strengthening the body in correct postural alignment?

Which exercise teaches clients hip and back disassociation?

Inhalation is coupled with flexion.

Which exercise is the best test for medial stability in the knee?

The Front Squat helps strengthen the_______ and_______.

The head weighs _______% of body weight?

Strength in stabilizer muscles must be_______ the strength of prime movers.

When you draw your belly button in, your pelvic floor _______.

When your client wears a weight belt it potentially shuts off the_______.

Eccentric fatigue may reduce movement quality and strength for_______.

It is important to progress lower abdominal exercises to_______.

The ideal amount of reps, for the Bent-Over Row, to develop posture is:

Answer the next 5 questions based on the information below.

Client Profile: Female age 31
Activities: Running, biking, occasional weight training in the gym using both machines and free weights.
Eating Habits: Goes through cycles of eating healthy in moderation, dieting-trying not to eat first meal of the day, drinking lots of coffee and binging.

Assessment Results:
Wide hips, slightly knock kneed (valgus knees), over pronation of the feet in gait. She loves to jog for weight control but has been unable to run for the last month because of reoccurring shin splints.