Golf Performance Specialist – Lesson 4 Quiz
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Question 1 of 25
1. Question
The Beighton / Rocabado 9-Point Flexibility Index _______.
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Question 2 of 25
2. Question
Why is static stretching generally not recommended prior to playing golf?
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Question 3 of 25
3. Question
When is it acceptable to stretch prior to playing golf?
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Question 4 of 25
4. Question
Restricted spinal and pelvic rotation is most likely to cause which common shoulder pathology?
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Question 5 of 25
5. Question
Which is the most common source of muscle imbalance in the human body according to Vladimir Janda M.D.?
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Question 6 of 25
6. Question
Which muscle does the Sweet Heart test assess the length of?
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Question 7 of 25
7. Question
Which of the following are characteristics of a tonic muscle?
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Question 8 of 25
8. Question
Which of the following are characteristics of a phasic muscle?
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Question 9 of 25
9. Question
Which of the following muscles can act as both a phasic and tonic muscle?
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Question 10 of 25
10. Question
Which row has 3 tonic muscles in it?
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Question 11 of 25
11. Question
Which row has 3 phasic muscles in it?
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Question 12 of 25
12. Question
How do muscle energy mobilizations or Feldenkrais type exercises differ from traditional stretching?
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Question 13 of 25
13. Question
How should a golfer prepare his body for a game to facilitate optimal neuromuscular control if he has tight levator scapulae, tight psoas musculature and degenerative changes of the lumbar spine?
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Question 14 of 25
14. Question
Normal range of motion in the Side Bend Test_______.
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Question 15 of 25
15. Question
During the Neck Side Flexion Test, if you have normal range of motion you will be able to side bend your head between_______.
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Question 16 of 25
16. Question
During the Neck Rotation Test, you should be able to rotate at least_______in both directions.
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Question 17 of 25
17. Question
The Apley Scratch Test_______.
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Question 18 of 25
18. Question
A positive Thomas Test indicates_______.
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Question 19 of 25
19. Question
The Supine Knee Extension Test is used to assess_______.
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Question 20 of 25
20. Question
The Waiterâs Bow Test will assess_______.
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Question 21 of 25
21. Question
This test is used to assess the flexibility of the internal and external rotators of the hips:
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Question 22 of 25
22. Question
The Arm Raise Test is used to assess_______.
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Question 23 of 25
23. Question
The McKenzie Press-Up _______.
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Question 24 of 25
24. Question
A Swiss ball can be used for the following stretches:
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Question 25 of 25
25. Question
The foam roller can be used for_______.
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