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Question 1 of 100
1. Question
The measurement for a normal lumbar curve is_______.
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Question 2 of 100
2. Question
The measurement for a normal thoracic curve is _______.
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Question 3 of 100
3. Question
What is the four step conditioning formula used by the CHEK Golf Performance Specialist to enhance a golferâs performance?
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Question 4 of 100
4. Question
Why is it important for golfers to have a scientifically developed conditioning program?
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Question 5 of 100
5. Question
Amateur golfers achieve approximately 90% of their peak muscle activity when driving a golf ball. This is equivalent to the intensity of picking up a weight that can only be lifted _______ times.
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Question 6 of 100
6. Question
The Rocabado 9-Point Flexibility Index _______.
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Question 7 of 100
7. Question
One of the main reasons golfers end up injured and rarely reach their potential is _______.
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Question 8 of 100
8. Question
According to the Golf Biomechanic Manual, _______ of male and _______ of female golfers suffer from back pain.
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Question 9 of 100
9. Question
The U.S. Masters Championship was won in 1939 with a winning score of 279 and in 1994 the winning score was 279! The Scottish Professional Championship was won in 1960 with a score of 278 and the winning score in 1994, on a relatively unchanged course, was 281! Why havenât improvements in equipment technology drastically lowered golf scores over the past 60+ years?
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Question 10 of 100
10. Question
In addition to hitting the sweet spot on the golf club, what four factors control the flight of a golf ball?
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Question 11 of 100
11. Question
Answer the following question based on the diagram below.
The top clubface alignment, for a right handed golfer, is an example of a _______ clubface which will result in a _______ ball flight.
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Question 12 of 100
12. Question
Answer the following question based on the diagram below.
The middle clubface alignment, for a right handed golfer, is an example of a _______clubface which will result in a _______ ball flight.
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Question 13 of 100
13. Question
Answer the following question based on the diagram below.
The bottom clubface alignment, for a right handed golfer, is an example of a _______ clubface which will result in a _______ ball flight.
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Question 14 of 100
14. Question
Answer the following question based on the diagram below.
Which of the following statements best describes an ideal swing path:
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Question 15 of 100
15. Question
Answer the following question based on the diagram below.
What can you determine by having a golfer hit the ball with a 9 Iron vs. a Driver in regard to ball flight and what is it about each of these clubs that provides this information?
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Question 16 of 100
16. Question
Answer the following question based on the diagram below.
Which of the following best describes an overly deep divot?
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Question 17 of 100
17. Question
Answer the following question based on the diagram below.
Please indicate the physical factor most needed to increase clubhead speed?
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Question 18 of 100
18. Question
Answer the following question based on the diagram below.
Accuracy and consistency in golf are best developed by improving which of the following physical factors?
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Question 19 of 100
19. Question
Answer the following question based on the diagram below.
Why is the right shoulder commonly low in right-handed golfers at address and in which golfers is this not the case?
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Question 20 of 100
20. Question
Answer the following question based on the diagram below.
To properly perform the backswing and follow-through, how much rotation is needed in the knee?
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Question 21 of 100
21. Question
Answer the following question based on the diagram below.
To properly perform the backswing and follow-through, how much rotation is needed in the pelvis?
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Question 22 of 100
22. Question
Answer the following question based on the diagram below.
To properly perform the backswing and follow-through, how much rotation is needed in the shoulders?
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Question 23 of 100
23. Question
Answer the following question based on the diagram below.
During the backswing, the maximum accepted lateral movement of the head is________.
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Question 24 of 100
24. Question
Answer the following question based on the diagram below.
When your client reaches the halfway point of the backswing, a line extended through the clubshaft should:
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Question 25 of 100
25. Question
Answer the following question based on the diagram below.
When your client reaches the three-quarters point of the backswing, a line projected from through the end of the clubshaft should hit the ground:
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Question 26 of 100
26. Question
Answer the following question based on the diagram below.
Describe why the stability of the left leg, in right handed golfers, is so critical at impact:
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Question 27 of 100
27. Question
Answer the following question based on the diagram below.
Any effective exercise program that is designed to improve function in a golfer, or any athlete, must therefore be designed to integrate the whole body. To do this requires consideration of _______.
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Question 28 of 100
28. Question
Answer the following question based on the diagram below.
Open Chain exercises are defined by _______.
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Question 29 of 100
29. Question
Answer the following question based on the diagram below.
Closed Chain exercises are defined by _______.
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Question 30 of 100
30. Question
Answer the following question based on the diagram below.
Which of the following is an example of an open chain exercise?
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Question 31 of 100
31. Question
Answer the following question based on the diagram below.
Which of the following is an example of a closed chain exercise?
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Question 32 of 100
32. Question
Answer the following question based on the diagram below.
During the downswing, which anatomical landmarks may be used to determine if the swing plane is maintained when viewing the right-handed golfer down the
line?CorrectIncorrect -
Question 33 of 100
33. Question
Answer the following question based on the diagram below.
During the downswing, which muscle should fire first?
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Question 34 of 100
34. Question
Answer the following question based on the diagram below.
Describe the order in which recruitment of prime movers should take place in the downswing?
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Question 35 of 100
35. Question
Answer the following question based on the diagram below.
Which phase of the golf swing is said to be a mirror image of the backswing?
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Question 36 of 100
36. Question
Answer the following question based on the diagram below.
List the three neuromechanical control centers, in order of their influence, on the golferâs ability to achieve optimal golf mechanics and performance?
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Question 37 of 100
37. Question
Answer the following question based on the diagram below.
Blockage of a sacroiliac joint is most likely to disrupt which two phases of the golf swing?
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Question 38 of 100
38. Question
Answer the following question based on the diagram below.
Restricted spinal and pelvic rotation is most likely to cause which common shoulder pathology?
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Question 39 of 100
39. Question
Answer the following question based on the diagram below.
Which is the most common source of muscle imbalance in the human body according to Vladimir Janda M.D.?
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Question 40 of 100
40. Question
Answer the following question based on the diagram below.
Which muscle does the Sweet Heart test assess the length of?
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Question 41 of 100
41. Question
Answer the following question based on the diagram below.
From a biomechanical perspective, please choose the answer that describes why there is such a high incidence of wrist injuries in golf?
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Question 42 of 100
42. Question
Answer the following question based on the diagram below.
What is the likely reason why a golfer at age 20 hits fat and thin shots?
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Question 43 of 100
43. Question
Answer the following question based on the diagram below.
What is the likely reason why a golfer at age 55 hits fat and thin shots?
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Question 44 of 100
44. Question
Answer the following question based on the diagram below.
As a C.H.E.K Institute-trained Professional, what is the first recommendation you would make to a 12-year old who wants to learn the game of golf?
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Question 45 of 100
45. Question
Answer the following question based on the diagram below.
As a C.H.E.K Institute-trained Professional, what is the first recommendation you would make to a 34-year old who wants to improve their golf game and play pain free?
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Question 46 of 100
46. Question
Answer the following question based on the diagram below.
Which of the following are characteristics of a tonic muscle?
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Question 47 of 100
47. Question
Answer the following question based on the diagram below.
Which of the following are characteristics of a phasic muscle?
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Question 48 of 100
48. Question
Answer the following question based on the diagram below.
Why is static stretching generally not recommended prior to playing golf?
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Question 49 of 100
49. Question
Answer the following question based on the diagram below.
When is it acceptable to stretch prior to playing golf?
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Question 50 of 100
50. Question
Answer the following question based on the diagram below.
Which of the following muscles can act as both a phasic and tonic muscle?
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Question 51 of 100
51. Question
Answer the following question based on the diagram below.
Which row has 3 tonic muscles in it?
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Question 52 of 100
52. Question
Answer the following question based on the diagram below.
Which row has 3 phasic muscles in it?
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Question 53 of 100
53. Question
Answer the following question based on the diagram below.
Developmental stretching is used to _______.
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Question 54 of 100
54. Question
Answer the following question based on the diagram below.
Maintenance stretching is used to _______.
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Question 55 of 100
55. Question
Answer the following question based on the diagram below.
Good Static posture:
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Question 56 of 100
56. Question
Answer the following question based on the diagram below.
Facilitated muscles
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Question 57 of 100
57. Question
Answer the following question based on the diagram below.
How do muscle energy mobilizations or Feldenkrais type exercises differ from traditional stretching?
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Question 58 of 100
58. Question
Answer the following question based on the diagram below.
How should a golfer prepare his body for a game to facilitate optimal neuromuscular control if he has tight levator scapulae, tight psoas musculature and degenerative changes of the lumbar spine?
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Question 59 of 100
59. Question
Answer the following question based on the diagram below.
What is meant by the term, âYou canât fire a canon from a canoeâ?
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Question 60 of 100
60. Question
Answer the following question based on the diagram below.
How does poor posture hinder golf performance? Choose the best answer below:
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Question 61 of 100
61. Question
Answer the following question based on the diagram below.
How does poor posture hinder golf performance? Choose the best answer below:
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Question 62 of 100
62. Question
Answer the following question based on the diagram below.
How does good postural alignment relate to the ability to rotate your body quickly in sports such as golf?
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Question 63 of 100
63. Question
Answer the following question based on the diagram below.
Describe three steps to reduce postural sway in a golfer.
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Question 64 of 100
64. Question
Answer the following question based on the diagram below.
Restriction in which of the following planes of motion will hinder golf performance the greatest?
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Question 65 of 100
65. Question
Answer the following question based on the diagram below.
List (in order of occurrence) the two most common regions of the body injured in golfers?
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Question 66 of 100
66. Question
Answer the following question based on the diagram below.
Why do traditional body building programs not improve golf performance?
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Question 67 of 100
67. Question
Answer the following question based on the diagram below.
Bodybuilding develops strength at slow speeds and predominantly in the sagittal plane. Golfers need to develop strength at _______ speeds and predominantly in the _______plane(s).
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Question 68 of 100
68. Question
Answer the following question based on the diagram below.
Normal range of motion in the Side Bend Test_______.
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Question 69 of 100
69. Question
Answer the following question based on the diagram below.
Neuromuscular isolation and neuromuscular integration exercises work to improve posture and performance in the golfer
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Question 70 of 100
70. Question
Answer the following question based on the diagram below.
What is functional strength training?
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Question 71 of 100
71. Question
Answer the following question based on the diagram below.
Functional strength training can benefit the golfer by:
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Question 72 of 100
72. Question
Answer the following question based on the diagram below.
What aspect of the golf game is most likely to improve as the golfer develops increased power?
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Question 73 of 100
73. Question
Answer the following question based on the diagram below.
The senior golfer should pay particular attention to_______.
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Question 74 of 100
74. Question
Answer the following question based on the diagram below.
To improve or minimize postural sway_______.
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Question 75 of 100
75. Question
Answer the following question based on the diagram below.
When testing for postural sway using two bathroom scales, a variation of _______ is considered normal.
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Question 76 of 100
76. Question
Answer the following question based on the diagram below.
Cardiovascular exercise_______.
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Question 77 of 100
77. Question
Answer the following question based on the diagram below.
âGolfers Elbowâ _______ .
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Question 78 of 100
78. Question
Answer the following question based on the diagram below.
Whole in One Golf Conditioning is based upon the principles of functional exercise, that are designed to_______.
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Question 79 of 100
79. Question
Answer the following question based on the diagram below.
The following factors in an Exercise Program will improve function, except for:
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Question 80 of 100
80. Question
Answer the following question based on the diagram below.
The tissues that affect swing mechanics are the_______.
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Question 81 of 100
81. Question
Answer the following question based on the diagram below.
During the Neck Side Flexion Test, if you have normal range of motion you will be able to side bend your head between_______.
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Question 82 of 100
82. Question
Answer the following question based on the diagram below.
During the Neck Rotation Test, you should be able to rotate at least_______in both directions.
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Question 83 of 100
83. Question
Answer the following question based on the diagram below.
The Apley Scratch Test_______.
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Question 84 of 100
84. Question
Answer the following question based on the diagram below.
A positive Thomas Test indicates_______.
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Question 85 of 100
85. Question
Answer the following question based on the diagram below.
The Supine Knee Extension Test is used to assess_______.
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Question 86 of 100
86. Question
Answer the following question based on the diagram below.
The Waiterâs Bow Test will assess_______.
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Question 87 of 100
87. Question
Answer the following question based on the diagram below.
This test is used to assess the flexibility of the internal and external rotators of the hips:
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Question 88 of 100
88. Question
Answer the following question based on the diagram below.
The Arm Raise Test is used to assess_______.
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Question 89 of 100
89. Question
Answer the following question based on the diagram below.
The McKenzie Press-Up _______.
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Question 90 of 100
90. Question
Answer the following question based on the diagram below.
It is important to be warm before beginning any stretching routine because_______.
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Question 91 of 100
91. Question
Answer the following question based on the diagram below.
A Swiss ball can be used for the following stretches:
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Question 92 of 100
92. Question
Answer the following question based on the diagram below.
The most effective way to stretch your rectus abdominis is to_______.
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Question 93 of 100
93. Question
Answer the following question based on the diagram below.
The single most effective stretch a golfer can do if he or she has less than ideal hip rotation during the swing is:
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Question 94 of 100
94. Question
Answer the following question based on the diagram below.
_______are key in the execution of a good golf swing.
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Question 95 of 100
95. Question
Answer the following question based on the diagram below.
The foam roller can be used for_______.
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Question 96 of 100
96. Question
Answer the following question based on the diagram below.
Developmental, or corrective, stretching is best performed _______.
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Question 97 of 100
97. Question
Answer the following question based on the diagram below.
Maintenance Stretching_______.
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Question 98 of 100
98. Question
Answer the following question based on the diagram below.
Pre-Event Stretching is best performed_______.
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Question 99 of 100
99. Question
Answer the following question based on the diagram below.
Post-Event Stretching _______.
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Question 100 of 100
100. Question
Answer the following question based on the diagram below.
A pre-golf warm-up should consist of four parts, in the following order:
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