For each of the following multiple-choice questions, please select the ONE choice that best answers the question.
The passing grade is 80% or higher;
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Good Luck!
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Question 1 of 6
1. Question
How long does it take to develop strength?
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Question 2 of 6
2. Question
During the base conditioning phase, when working with an injured client, what is the primary goal?
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Question 3 of 6
3. Question
You have a new client who is 32 years old. As a high school athlete, he played hockey and was a sprinter on the track team. He participated in weight training during his four years of high school and continued for 2 years following. After 11 years without weight training, your client began going to the gym and lifting weights again a year ago. What is his training age?
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Question 4 of 6
4. Question
A stretching program should include:
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Question 5 of 6
5. Question
What is the most common age for a disc herniation?
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Question 6 of 6
6. Question
Beginners and young athletes (<18 years or those still growing) should not perform more than ________ sets per workout.
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