This exam contains two sections – a multiple choice section and a short answer section.
For each of the following multiple-choice questions, please select the ONE choice that best answers the question.
For each of the short answer questions, please answer as completely and thoroughly as you can in the space provided.
The passing grade is 80% or higher;
You’ll only have 3 opportunities to take this portion of your exam. If you do not pass your exam after 3 attempts, please reach out to support at [email protected].
Good Luck!
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Question 1 of 25
1. Question
During the base conditioning phase, when working with an injured client, what is the primary goal?
CorrectIncorrect -
Question 2 of 25
2. Question
You have a new client who is 32 years old. As a high school athlete, he played hockey and was a sprinter on the track team. He participated in weight training during his four years of high school and continued for 2 years following. After 11 years without weight training, your client began going to the gym and lifting weights again a year ago. What is his training age?
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Question 3 of 25
3. Question
A stretching program should include:
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Question 4 of 25
4. Question
How long does it take to develop strength?
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Question 5 of 25
5. Question
What is the most common age for a disc herniation?
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Question 6 of 25
6. Question
Beginners and young athletes (<18 years or those still growing) should not perform more than ________ sets per workout.
CorrectIncorrect -
Question 7 of 25
7. Question
You have a new client who is 32 years old. As a high school athlete, he played hockey and was a sprinter on the track team. He participated in weight training during his four years of high school and continued for 2 years following. After 11 years without weight training, your client began going to the gym and lifting weights again a year ago. What does this clientâs background tell you that will influence his new training program?
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Question 8 of 25
8. Question
In which muscle group do most imbalances begin?
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Question 9 of 25
9. Question
What is an exercise that requires righting reflexes?
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Question 10 of 25
10. Question
Define and give an example of:
- An Intrinsic Load
- An Extrinsic Load
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Question 11 of 25
11. Question
What are two results of training with poor posture?
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Question 12 of 25
12. Question
Give an example of a sport or work specific muscle imbalance that is not listed in the manual.
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Question 13 of 25
13. Question
How does an individual with poor posture and one with good posture handle extrinsic loads differently from an intrinsic perspective?
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Question 14 of 25
14. Question
Someone with good posture will most likely have a quicker recovery time from an injury than an individual with poor posture.
Is that True or False? Explain your answer.
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Question 15 of 25
15. Question
You will encounter many clients who have had poor posture for the majority of their lives. What cueing technique can you use to help your clients improve their posture and break the old poor posture engram?
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Question 16 of 25
16. Question
If your client is deficit in several biomotor abilities, which one(s) do you focus on first?
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Question 17 of 25
17. Question
How does training to exhaustion, as opposed to stopping just prior to form breakdown, affect motor programming?
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Question 18 of 25
18. Question
What primary patterns make up the following movements?
- throwing a football
- lifting a baby off the floor and putting it in a crib
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Question 19 of 25
19. Question
How would tight hip flexors affect a pitcherâs ability to throw a baseball?
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Question 20 of 25
20. Question
Why is it important to always stretch tonic muscles before exercising?
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Question 21 of 25
21. Question
What situations might the following individuals encounter in their work/sports environment that require significant core strength? (list at least 3 for each)
- Fire Fighter
- Nurse
- Soccer Player
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Question 22 of 25
22. Question
What specific type of exercises should be added to an athleteâs program in the late competitive phase and why?
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Question 23 of 25
23. Question
What is the difference between a motor pattern and a Primal PatternÂŽ movement?
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Question 24 of 25
24. Question
Would decreased vision in the work or sports environment increase or decrease core demands? Please explain.
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Question 25 of 25
25. Question
List the following exercises in the best order for a beginner or intermediate athlete.
- Multi-directional lunge @ 50% 1RM
- Push press @ 80% 1RM
- Gluteus medius isolation exercise
- Front squat
- Biceps curl standing
- Swiss Ball abdominal crunch
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.