Show Notes Episode 84 – Shinzen Young: The Science and Practice of Progressive Enlightenment
You may be following a path toward enlightenment through mindfulness, but do you have a practice? What does having a practice actually mean?
Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation.
Learn more about Shinzen’s work at his website and on Twitter.
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