Show Notes Episode 34 – Dale Walker:
CrossFit – Trial By Fire
We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries).
So, is it really possible to benefit from this demanding kind of training?
Paul discusses a far more rational approach to CrossFit with Dale Walker – physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines.
Read more about Dale’s approach to CrossFit by downloading his free ebook, Don’t Get Cross, Get Fit.