Show Notes Episode 23 – Jo Rushton
We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity.
Diet is your first and best place to go to optimize your energy, focus and mental clarity.
In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.
If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, Rocket Fuel on a Budget, through April 30. In the shopping chart, type in the promo code Living4D to receive the discount.
Follow Jo on Instagram at @jo_rushton_ or on Facebook at https://www.facebook.com/joanna.rushton.52.