It’s a common misconception that in order to really make fitness gains (whatever your goals), that you have to spend a lot of time in the gym. That’s simply not true.
In this eBook, Paul Chek teaches you how to get extremely efficient with your workouts using what he calls “Big Bang” movements. These functional exercises use numerous biomotor abilities all at once and therefore maximize your returns.
In this quick and handy eBook, Paul Chek will teach you: