Welcome!
Paul Chek and the CHEK Institute are thrilled to offer you to access to his Movement as Medicine video series.
The Movement as Medicine Video Series
Exercise is important – we all know that.
But guided by a real master, movement can do so much more than help you to lose weight or build muscle – it can actually be used as medicine for a huge variety of purposes!
In this video series, Paul Chek teaches you how to use movement to recover much more quickly from injury and illness, to direct nutrition and energy to specific locations in your body – locations in need – to meditate and reduce stress, balance your hormone levels and more.
Learn About:
- Breathing – Learn both about the consequences of sub-optimal breathing patterns and how you can learn to breathe optimally
- Mobilization – Learn why the problem likely ISN’T where the pain is, the types of mobilization and the essentials of effective mobilization.
- Stretching – Discover how to better normalize your muscles, tissues, cells, fluids, and joints through stretching.
- Stabilization – Learn Paul’s approach to stabilization including Isolate -> Integrate progression, as well as the psychological components to stabilization.
- Working In – Work in movements are gentle exercise forms that can be used to cultivate energy, improve digestion, direct nutrition to parts of the body that are in need of it, and reduce stress. Paul shows you why they do that and the essentials of all work-in movement forms.
- Working Out – What’s the best way to recover from your workouts? How important is variety? What’s the relationship between working in and working out? How do you know when you can really workout hard in the gym? Paul hits on all of those questions here.
- Program Design Factors – How do you incorporate all of the tips in this series into your workout program for optimal results? This video answers that very question!
- Breathing – Learn both about the consequences of sub-optimal breathing patterns and how you can learn to breathe optimally
- Mobilization – Learn why the problem likely ISN’T where the pain is, the types of mobilization and the essentials of effective mobilization.
- Stretching – Discover how to better normalize your muscles, tissues, cells, fluids, and joints through stretching.
- Stabilization – Learn Paul’s approach to stabilization including Isolate -> Integrate progression, as well as the psychological components to stabilization.
- Working In – Work in movements are gentle exercise forms that can be used to cultivate energy, improve digestion, direct nutrition to parts of the body that are in need of it, and reduce stress. Paul shows you why they do that and the essentials of all work-in movement forms.
- Working Out – What’s the best way to recover from your workouts? How important is variety? What’s the relationship between working in and working out? How do you know when you can really workout hard in the gym? Paul hits on all of those questions here.
- Program Design Factors – How do you incorporate all of the tips in this series into your workout program for optimal results? This video answers that very question!
The techniques you learn in this series will quickly become an important part of how you use movement, and if you work with clients, they’ll be invaluable to them as well!
Complete the form below to access the video series for FREE!
