WELCOME HEALING PAIN FRIENDS!
Paul Chek here.
As a compliment to your Master Class with Sayer Ji, I have a special mini-course for you.
It's called Movement as Medicine and I've designed it to help you unleash the deeper benefits of movement and exercise - benefits such as recovering much more quickly from injury and illness, directing nutrition and energy to specific locations in your body, reducing stress, and balancing your hormone levels
I'd like you to have this class - for free!
THE MOVEMENT AS MEDICINE VIDEO SERIES
Exercise is important – we all know that.
But guided by a real master, movement can do so much more than help you to lose weight or build muscle – it can actually be used as medicine for a huge variety of purposes!
In this video series, I'll teach you seven short, but powerful lessons on breathing, stretching, mobilization, stabilization, working in, working out, and programming.
Put it all together and you'll find that movement is a tremendous source of healing and vitality.
THE WORLD NEEDS HEALING
As you heal yourself, you heal the world.
These movement techniques offer a powerful path to help your mind-body-spirit heal from repeated stress and to find more levity even when life is at its most challenging.
MOVEMENT IS LIFE!
The techniques you learn in this series will quickly become an important part of how you use movement. Even if you never enjoyed exercise before, I know you these videos will help you find a form of exercise that brings you happiness AND cultivate more vitality that ever.