CHEK Institute

CHEK Institute

Welcome!

Paul Chek and the CHEK Institute are thrilled to offer you to access to his Movement as Medicine video series.

The Movement as Medicine Video Series

Exercise is important – we all know that.

But guided by a real master, movement can do so much more than help you to lose weight or build muscle – it can actually be used as medicine for a huge variety of purposes!

In this video series, Paul Chek teaches you how to use movement to┬árecover much more quickly from┬áinjury and illness, to direct nutrition and energy to specific locations in your body – locations in need – to meditate and reduce stress, balance your hormone levels and more.

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