Integration Exercises are similar to Isolation Exercises, but they are more complex. To perform these exercises, you will have to stabilize and/or move more segments of your body at one time.

In this lesson you will learn how to perform Integration Phase exercises as well as how to incorporate them into your conditioning program. After

Once you’ve been performing these exercises, you should start to see significant returns in your swing.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,