In Lesson 7, Paul introduces you to the 7 Primal Pattern® Movements – the seven movement patterns essential to human survival. You will learn how the golf swing is composed of those movement patterns and how to assess for flaws in them. You’ll also a Warm-up routine designed specifically by Paul for Golf.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,