How does the body create a platform to swing a golf club? This lesson answers that question, digging deeper into the functional anatomy of the outer unit, as well as 4 “sling” systems formed by the outer unit. You will also learn a variety of practical assessments to determine the strengths and weakness in your outer unit.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,