All movement emanates from posture and a strong, balanced core is essential to truly functional posture. Every golfer needs a functional core – this lesson teaches you the fundamental of core anatomy along with a number of core assessments, including the Standing TVA Activation Test, the Forward Flexion Activation Test, the Prone TVA Test with BP Cuff or Stabilizer and the Supine TVA Test with BP Cuff or Stabilizer among others.

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,