Now that you understand the CHEK Totem Pole and how all of the human control centers interact in the golf swing, it’s time to get to conditioning. This lesson introduces you to the Whole in One conditioning system – Flexibility, Stability, Strength and Power. You will also begin to learn a variety of practical assessments to determine the precise conditioning you or your client will need to improve their golf game.

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,