This lesson introduces the CHEK Totem Pole – a system for understanding all of the human biological control centers. Paul draws on the CHEK Totem Pole to help you better understand the physiology and biomechanics underlying the golf swing.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,