Now that you know how to assess your client for a variety of factors, how do you create a program specifically tailored to their needs?

In this final lesson, Paul teaches you the essentials of Program Design, showing you how to translate all of the assessment data you’ve gathered in a program that takes them all the way from the stability phase to the power phase, improving their game by leaps and bounds!

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson.