This is the final stage of development. Phase VII Continues to build power, but also returns to stability training and irons out some golf-specific muscle imbalances.

As with the previous lessons, you will add new exercises to your repertoire and learn how to add them into your programs for optimal results.

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson.