Power describes a relationship between force and time. How quickly a load is moved over a given determines power. Golfers need power – they need to move the club as rapidly as possible to drive the ball.

Now that your client has completed their strength training, it’s time to build their power! This lesson teaches specific exercises to do just that.

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson.