Phase V exercises are again focused on building strength, however they are more complex and more specific to golf. Lesson 12 teaches you how to perform these strength-building exercise as well as how to incorporate them in your conditioning program for best results.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson.

Lesson Content
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