The previous phases have created a foundation for you to engage in true strength training without increasing your risk of injury on the golf course. Now it’s time to put that foundation to use!

This lesson introduces the first Strength Phase of the Whole In One conditioning system, teaching you a variety of new exercises as well as programming techniques to include them in your workout routine for optimal benefit.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as β€œComplete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson.